Optimal Nutrition and Wellness, Inc.

Contact Us:
631-991-8291

 

Optimal Kids

Did you know 80% of overweight children will become overweight adults?  Doesn't your child deserve the best advantage available?
That's why Optimal Nutrition feels it is important to establish healthy eating habits early.

 Our program is designed to help your child discover their ability to make good choices and form healthy habits while managing weight issues. We emphasize decision making and improving lifestyle choices rather than focusing on weight. Our easy, step by step approach allows your child to put together a personalized healthy eating and fitness plan, learning good choices to last a lifetime.  

 Of course, you'll child's success also depends on your support and guidance- and we'll help you there too. 

So what do your children learn?

Breaking the diet cycle	Body Basics
Assessment of their current diet	Set up personalized eating plans
Separating hunger and emotions	Establish activity goals
Be restaurant and school cafeteria savvy	Plan for "eating on the  run"
Reading labels to make  best choices	Assisting in the kitchen
Learning "all foods can fit"- and what that really  means

Classes set in a small group setting- limited to 8 children. Group classes offer the advantage of empathy and understanding for the children and parents and the ability to form new friendships. Individual sessions are available as well if you and your child prefer.

Call now!

New classes forming for your child to make a positive change in their life.