Private Nutritional Counseling

  Want to achieve new levels of health, vitality and wellness with proper nutrition without the deprivation to

achieve your goals?

 We provide expert personal nutritional counseling to meet individual goals including:

• Promoting a healthier lifestyle by diet

• Weight management and answers to healthy eating habits for life.

• Creating healthy eating habits to improve current medical condition; high blood pressure, cardiovascular disease, gastrointestinal conditions etc.

• To prevent diabetes or learn to control diabetes through diet counseling and diet modification

• Improve diet and exercise habits, learn to set achievable goals whether running, biking, skiing or even walking the dog

• For the athlete, maximize performance in athletic events through sports nutrition counseling

• Are you pregnant or trying to get pregnant and not sure what nutrients are essential for your baby's growth?

• Confused as to what supplements to take?  Cut the confusion and learn what is suitable for you

• Learn about portion sizes and how to read food labels, or learn healthier cooking ideas and techniques for you and your family

• Learn food shopping with a new approach and healthy dining out tips.

*Each session is tailored to each individual needs.